Research into the biomechanics associated with barefoot running dates back towards the late 1980s when it was initially observed that runners whom usually wear shoes which have raised heels and extra padding endure injuries at a far greater rate than those which wear less supportive shoes. Over the two years that have elapsed since Born to Run’s debut, greater curiosity about barefoot jogging has inspired research workers to conduct several new research projects on the subject. The most recent discoveries supported both the earlier research as well as the ideas put out in the above mentioned novel – apparently our body was born to run barefoot. [...]
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